Eggs are a great source of protein and are usually a part of many breakfast dishes. This omelet is baked rather than fried, like a traditional stove top omelet. It is low in carbs and can be stored in the fridge for consumption later…
Ingredients (for 2)
- 2 eggs
- 1/2 cup broccoli
- 1/4 cup cheddar cheese
- 1/4 cup Parmesan cheese
- 2 tbsp olive oil
- salt & black pepper
Directions
- Set oven to 350 °F (180 °C)
- Heat a little water in a pot and steam the broccoli for 7 minutes
- Break the broccoli into small pieces after it has been cooked and season with salt, pepper and olive oil
- Grease a regular cupcake pan and spoon broccoli mix into nine molds
- Combine beaten eggs, grated parmesan cheese, salt and pepper; pour on top of broccoli then top with cheddar cheese
- Bake for 20 minutes, remove from heat and serve
- Leftovers may be refrigerated and reheated later
Cambooza 